Self-care, Coaching
David Perry
A Month of Focus: Overcome Overwhelm and ...

Overwhelm often stems from our actions and choices. Despite knowing better, we sometimes fall into patterns that lead us right back to that overwhelmed state. Recognizing this is the first step toward change. Overwhelm is not a state we must accept; it's a habit we can break. By identifying the root causes of our overwhelm, we embark on a journey towards a more focused and productive self.

A Month of Focus: Overcome Overwhelm and Enhance Concentration
David Perry
My August Digital Detox

On August 1st I started a digital detox.

What that means is I’m limiting or eliminating from my daily routine news, podcasts, and social media.

There is an epidemic of distraction occurring in our society right now and this has a big impact on our ability to live the life we truly want and dream of.

The impact of turning off all those inputs you’re hooked into all the time - even for a short time - cannot be overemphasized.

My August Digital Detox
David Perry
Living Joyfully: The Power of an Authentic Life

Have you ever pondered about the beauty and complexity of living life honestly and authentically?

The truth is, most of us wander through life under the impression we're embracing our genuine selves. But what I’ve noticed is most of us are like beautifully wrapped packages, layered with defenses and emotional strategies that keep us snug and secure.

We tend to be expert curators of our own image, masters of concealing our true selves beneath layers of protection, stowed away in the shadows.

Our self-crafted defenses, while comforting, keep us from basking in the glory of our true nature. Life yearns to experience our unique, unfiltered expression - with all its radiant colors, its bruises, and even its blemishes.

Living Joyfully: The Power of an Authentic Life
David Perry
How A Retreat In Brazil Helped Me Get Unstuck ...

Imagine escaping to a retreat in the Brazilian rainforest to recharge, reconnect with your purpose, and break free from life's daily grind.

Last month I went on a retreat at Terraluminous, an ecovillage in the Atlantic Rainforest of Brazil, and that’s exactly what occurred.

How A Retreat In Brazil Helped Me Get Unstuck And Reconnect With My Purpose
Coaching, Business, Comfort Zone, Self-care
David Perry
What's Missing From Your Conversations?

Getting into conversations with others is how you learn and grow and build meaningful, trustworthy relationships. How you have these conversations makes a big difference.

What's Missing From Your Conversations?

coaching

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The Things You Can Control & Change: The Circles That Determine Highly Effective People

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The Things You Can Control & Change: The Circles That Determine Highly Effective People

How much time do you spend trying to control things you cannot control? Maybe it’s your child, the speed of the washing machine, or the rush hour traffic.

There’s an idea that I discovered called the circle of influence. The idea behind this is that there are certain things that are within our control, things that we can influence.

And then there is the circle of concern. The circle of control is full of excuses, victimization, and blame. This circle has things we cannot influence, but we often still concern ourselves with.

The proactive approach to life is to spend more time focusing on the things we can change and influence.

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The Path To Success Is Being, Not Doing

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The Path To Success Is Being, Not Doing

If I asked you to think about what success is, you might tell me what it looks like.

“Financial security, a nice car, a family…”

So I want to challenge you to consider what success feels like.

Maybe it’s confidence, happiness, being in touch with your spirituality…

The difference between doing and being is the biggest factor in success. I’ve used my BE-DO-HAVE model with countless clients and helped them shift into feeling their success.

This post covers how success is actually obtained.

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Coaching: What Is the “Product” Being Sold?

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Coaching: What Is the “Product” Being Sold?

When I first started coaching, I understood that as the coach I am the product.

I understood that embodying the essence of the coaching and living the life I was coaching my clients to live was the only way to be authentic to myself and my clients.

And that idea missed something really important.

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