Self-care, Coaching
David Perry
A Month of Focus: Overcome Overwhelm and ...

Overwhelm often stems from our actions and choices. Despite knowing better, we sometimes fall into patterns that lead us right back to that overwhelmed state. Recognizing this is the first step toward change. Overwhelm is not a state we must accept; it's a habit we can break. By identifying the root causes of our overwhelm, we embark on a journey towards a more focused and productive self.

A Month of Focus: Overcome Overwhelm and Enhance Concentration
David Perry
My August Digital Detox

On August 1st I started a digital detox.

What that means is I’m limiting or eliminating from my daily routine news, podcasts, and social media.

There is an epidemic of distraction occurring in our society right now and this has a big impact on our ability to live the life we truly want and dream of.

The impact of turning off all those inputs you’re hooked into all the time - even for a short time - cannot be overemphasized.

My August Digital Detox
David Perry
Living Joyfully: The Power of an Authentic Life

Have you ever pondered about the beauty and complexity of living life honestly and authentically?

The truth is, most of us wander through life under the impression we're embracing our genuine selves. But what I’ve noticed is most of us are like beautifully wrapped packages, layered with defenses and emotional strategies that keep us snug and secure.

We tend to be expert curators of our own image, masters of concealing our true selves beneath layers of protection, stowed away in the shadows.

Our self-crafted defenses, while comforting, keep us from basking in the glory of our true nature. Life yearns to experience our unique, unfiltered expression - with all its radiant colors, its bruises, and even its blemishes.

Living Joyfully: The Power of an Authentic Life
David Perry
How A Retreat In Brazil Helped Me Get Unstuck ...

Imagine escaping to a retreat in the Brazilian rainforest to recharge, reconnect with your purpose, and break free from life's daily grind.

Last month I went on a retreat at Terraluminous, an ecovillage in the Atlantic Rainforest of Brazil, and that’s exactly what occurred.

How A Retreat In Brazil Helped Me Get Unstuck And Reconnect With My Purpose
Coaching, Business, Comfort Zone, Self-care
David Perry
What's Missing From Your Conversations?

Getting into conversations with others is how you learn and grow and build meaningful, trustworthy relationships. How you have these conversations makes a big difference.

What's Missing From Your Conversations?

Business

, , ,

What's Missing From Your Conversations?

, , ,
What's Missing From Your Conversations?

Getting into conversations with others is how you learn and grow and build meaningful, trustworthy relationships. How you have these conversations makes a big difference.

, ,

You Can't Outperform Your Environment

, ,
You Can't Outperform Your Environment

The environment in which you are in plays a role in your ability to succeed. In this blog post, I’m explaining how your environment plays such a huge role, as well as some ways for you to understand and improve your domain so you can maximize your success.

,

I Burned All My To-Do Lists and Found Freedom

,
I Burned All My To-Do Lists and Found Freedom

I had a never-ending list of things that I needed to accomplish, with more adding on every week. It was stressing me out. So I lit them all on fire… Here's what happened to me when I burned all my lists, and here's why you should do it too:

, ,

That Summer Feeling: What To Do After Vacation So You Stay Relaxed

, ,
That Summer Feeling: What To Do After Vacation So You Stay Relaxed

After a lovely summer vacation, you feel relaxed, happy, and renewed. But then the reality of the grind starts again. Here’s how you can stay relaxed and stop the dreaded vacation hangover.

,

Coaching: What Is the “Product” Being Sold?

,
Coaching: What Is the “Product” Being Sold?

When I first started coaching, I understood that as the coach I am the product.

I understood that embodying the essence of the coaching and living the life I was coaching my clients to live was the only way to be authentic to myself and my clients.

And that idea missed something really important.

,

Catching My Self Sabotage

,
Catching My Self Sabotage

One way our survival mechanism keeps us in our comfort zone is by sabotaging our own efforts to achieve more.

Any time we go about up-leveling our game, we will run directly into our internal saboteurs. We will attempt to sabotage our own big game or next level. This is simply the survival mechanism at work trying to keep us safe.

Copyright © 2024 David Perry PURECOACH. All rights reserved.