Life coach business

What's Missing From Your Conversations?

What's Missing From Your Conversations?

Getting into conversations with others is how you learn and grow and build meaningful, trustworthy relationships. How you have these conversations makes a big difference.

I Burned All My To-Do Lists and Found Freedom

I Burned All My To-Do Lists and Found Freedom

I had a never-ending list of things that I needed to accomplish, with more adding on every week. It was stressing me out. So I lit them all on fire… Here's what happened to me when I burned all my lists, and here's why you should do it too:

Breaking Free from Familiar & Familiar Roles

Breaking Free from Familiar & Familiar Roles

Have you ever noticed how no matter how old you get, no matter how much growth and transformation you’ve experienced, when you spend time with your family you regress back into that familiar family dynamic you lived out as a child?

Coaching: What Is the “Product” Being Sold?

Coaching: What Is the “Product” Being Sold?

When I first started coaching, I understood that as the coach I am the product.

I understood that embodying the essence of the coaching and living the life I was coaching my clients to live was the only way to be authentic to myself and my clients.

And that idea missed something really important.

5 Tips for Conquering Overwhelm

5 Tips for Conquering Overwhelm

You’re overwhelmed because you’re confused.

When your mind isn’t confused, when tasks and priorities are clear, there’s no overwhelm.

When your mind is focused, overwhelm is absent.

The problem is that stress ensues as we start to feel overwhelmed. And the more overwhelmed you feel, the more stress you create for yourself.

This is a vicious cycle. One that we’ve all felt at some point in time or another.

Your Survival Mechanism Keeps You Safe, And Prevents You From Thriving

Your Survival Mechanism Keeps You Safe, And Prevents You From Thriving

“Keep it secret. Keep it safe.”


In that famous line from “The Fellowship of the Ring”, Gandalf strictly advises Frodo to hide the Ring of Power and not mention its existence in order to keep it safe from enemies.

Isn’t this how many of us live our lives? Keeping our own power hidden in order to stay safe from failure or embarrassment.

The irony is that if you truly understood this power, you’d realize there is no point in hiding it from the world.

Surpass Your “Upper Limit Problem” and Create Being

Surpass Your “Upper Limit Problem” and Create Being

We all have the opportunity to be many things in this world, but unless we are working in alignment with our most authentic dreams and goals, a job title and a business license isn’t going to be enough.

You stand just before your Upper Limit embodying exactly who you are in this moment. All of the accumulation of action and progress you have made up until this point. You are the living manifestation of all the beliefs that you have about yourself and the world around you.