Self-care, Coaching
David Perry
A Month of Focus: Overcome Overwhelm and ...

Overwhelm often stems from our actions and choices. Despite knowing better, we sometimes fall into patterns that lead us right back to that overwhelmed state. Recognizing this is the first step toward change. Overwhelm is not a state we must accept; it's a habit we can break. By identifying the root causes of our overwhelm, we embark on a journey towards a more focused and productive self.

A Month of Focus: Overcome Overwhelm and Enhance Concentration
David Perry
My August Digital Detox

On August 1st I started a digital detox.

What that means is I’m limiting or eliminating from my daily routine news, podcasts, and social media.

There is an epidemic of distraction occurring in our society right now and this has a big impact on our ability to live the life we truly want and dream of.

The impact of turning off all those inputs you’re hooked into all the time - even for a short time - cannot be overemphasized.

My August Digital Detox
David Perry
Living Joyfully: The Power of an Authentic Life

Have you ever pondered about the beauty and complexity of living life honestly and authentically?

The truth is, most of us wander through life under the impression we're embracing our genuine selves. But what I’ve noticed is most of us are like beautifully wrapped packages, layered with defenses and emotional strategies that keep us snug and secure.

We tend to be expert curators of our own image, masters of concealing our true selves beneath layers of protection, stowed away in the shadows.

Our self-crafted defenses, while comforting, keep us from basking in the glory of our true nature. Life yearns to experience our unique, unfiltered expression - with all its radiant colors, its bruises, and even its blemishes.

Living Joyfully: The Power of an Authentic Life
David Perry
How A Retreat In Brazil Helped Me Get Unstuck ...

Imagine escaping to a retreat in the Brazilian rainforest to recharge, reconnect with your purpose, and break free from life's daily grind.

Last month I went on a retreat at Terraluminous, an ecovillage in the Atlantic Rainforest of Brazil, and that’s exactly what occurred.

How A Retreat In Brazil Helped Me Get Unstuck And Reconnect With My Purpose
Coaching, Business, Comfort Zone, Self-care
David Perry
What's Missing From Your Conversations?

Getting into conversations with others is how you learn and grow and build meaningful, trustworthy relationships. How you have these conversations makes a big difference.

What's Missing From Your Conversations?

Empowerment

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Why Your To-Do Lists Are Stopping You From Getting Anything Done

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Why Your To-Do Lists Are Stopping You From Getting Anything Done

Your current to-do list is a need-to-do, have-to-do, or should-do list, and that’s a problem. You’ve invented all kinds of things that are missing or wrong with your life, work, or self and that you feel need fixing or changing.

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That Summer Feeling: What To Do After Vacation So You Stay Relaxed

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That Summer Feeling: What To Do After Vacation So You Stay Relaxed

After a lovely summer vacation, you feel relaxed, happy, and renewed. But then the reality of the grind starts again. Here’s how you can stay relaxed and stop the dreaded vacation hangover.

The Other Side of Your Comfort Zone

The Other Side of Your Comfort Zone

Most people are living a default life – you can predict where they’ll be in a few years by looking at how things have been going for them leading up to now.

In many cases, this is difficult for people to recognize due to the fact that they’ve been running on autopilot for so long.

This is why coaches prioritize empowering clients to challenge the status quo, or, in this case, the inertia of the default life.

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